Category: Vitamins/Minerals
Currants (Ribes rubrum)

Common Name: Currant
Scientific Name: Ribes rubrum
Rating: Safe
Food Groups: Cellulose, Vitamins/Minerals (vit c)
Description:
Preparation/Storage:
Citation:
Campbell, Kerie. Edible Food List. Epicurean Hermit. 30 May 2008.
Cranberries (Vaccinium)

Common Name: Cranberries
Scientific Name: Vaccinium
Rating: Fruit - Safe, Leaves - Unsafe
Food Groups: Cellulose, Vitamins/Minerals (vit c and k)
Description:
Preparation/Storage:
Citation:
Campbell, Kerie. Edible Food List. Epicurean Hermit. 30 May 2008.
Corn (various)

Common Name: Corn
Scientific Name: varies
Rating: Safe
Food Groups: Cellulose, Vitamins/Minerals (B-complex, phosphorous, manganese)
Description:
Preparation/Storage:
Citation:
Arenella, Stacy and Summer Michaelson. The All Natural Hermit Crab Source Book. CafePress, 2004.
Campbell, Kerie. Edible Food List. Epicurean Hermit. 30 May 2008.
Cork Bark (Quercus suber)

Common Name: Cork Bark
Scientific Name: Quercus suber
Rating: Safe
Food Groups: Cellulose, Chitin, Vitamins/Minerals (tannin)
Description:
Preparation/Storage:
Citation:
Arenella, Stacy and Summer Michaelson. The All Natural Hermit Crab Source Book. CafePress, 2004.
Campbell, Kerie. Edible Food List. Epicurean Hermit. 30 May 2008.
Eggs

Common Name: Eggs
Scientific Name: NA
Rating: Safe
Food Groups: Fats/Oils, Calcium, Protein, Vitamins/Minerals (A, D, E, Thiamin, Riboflavin, B-complex, Pantothentic Acid, Choline, Iron, Phosphorous, Sodium, Zinc, Copper, Selenium), Color Enhancing, Zeaxanthin (yolks)
Description:
Preparation/Storage:
Citation:
Arenella, Stacy and Summer Michaelson. The All Natural Hermit Crab Source Book. CafePress, 2004.
Campbell, Kerie. Edible Food List. Epicurean Hermit. 30 May 2008.
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