Category: Superfood

Flax Seed (Linum usitatissimum)

by LolaGranola Email

flax

Common Name: Flax

Scientific Name: Linum usitatissimum

Rating: Safe


Food Groups:
Cellulose, Fats/Oils, Protein, Calcium, Vitamins/Minerals (B-complex, Iron, Magnesium, Phosphorous, Potassium, Zinc), Native

Description:

Preparation/Storage: Store as whole seeds and grind seeds as needed. Flaxmeal has a short shelf life. You can also sprout flax in your tank. Flax oil is also very healthy when stored appropriately.


Citation:

Arenella, Stacy and Summer Michaelson. The All Natural Hermit Crab Source Book. CafePress, 2004.

Campbell, Kerie. Edible Food List. Epicurean Hermit. 30 May 2008.

Eggs

by LolaGranola Email

eggs

Common Name: Eggs

Scientific Name: NA

Rating: Safe


Food Groups:
Fats/Oils, Calcium, Protein, Vitamins/Minerals (A, D, E, Thiamin, Riboflavin, B-complex, Pantothentic Acid, Choline, Iron, Phosphorous, Sodium, Zinc, Copper, Selenium), Color Enhancing, Zeaxanthin (yolks)

Description:

Preparation/Storage:


Citation:

Arenella, Stacy and Summer Michaelson. The All Natural Hermit Crab Source Book. CafePress, 2004.

Campbell, Kerie. Edible Food List. Epicurean Hermit. 30 May 2008.

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