Category: Superfood
Flax Seed (Linum usitatissimum)

Common Name: Flax
Scientific Name: Linum usitatissimum
Rating: Safe
Food Groups: Cellulose, Fats/Oils, Protein, Calcium, Vitamins/Minerals (B-complex, Iron, Magnesium, Phosphorous, Potassium, Zinc), Native
Description:
Preparation/Storage: Store as whole seeds and grind seeds as needed. Flaxmeal has a short shelf life. You can also sprout flax in your tank. Flax oil is also very healthy when stored appropriately.
Citation:
Arenella, Stacy and Summer Michaelson. The All Natural Hermit Crab Source Book. CafePress, 2004.
Campbell, Kerie. Edible Food List. Epicurean Hermit. 30 May 2008.
Eggs

Common Name: Eggs
Scientific Name: NA
Rating: Safe
Food Groups: Fats/Oils, Calcium, Protein, Vitamins/Minerals (A, D, E, Thiamin, Riboflavin, B-complex, Pantothentic Acid, Choline, Iron, Phosphorous, Sodium, Zinc, Copper, Selenium), Color Enhancing, Zeaxanthin (yolks)
Description:
Preparation/Storage:
Citation:
Arenella, Stacy and Summer Michaelson. The All Natural Hermit Crab Source Book. CafePress, 2004.
Campbell, Kerie. Edible Food List. Epicurean Hermit. 30 May 2008.
09/02/08 06:54:32 am, 
