Category: Calcium
Cuttlebone (Sepiidae)

Common Name: Cuttlebone
Scientific Name: Sepiidae
Rating: Safe
Food Groups: Calcium
Description:
Preparation/Storage:
Citation:
Arenella, Stacy and Summer Michaelson. The All Natural Hermit Crab Source Book. CafePress, 2004.
Campbell, Kerie. Edible Food List. Epicurean Hermit. 30 May 2008.
Crickets (Gryllidae)

Common Name: Cricket
Scientific Name: Gryllidae
Rating: Safe
Food Groups: Calcium, Chitin, Protein, Fats/Oils
Description:
Preparation/Storage:
Citation:
Campbell, Kerie. Edible Food List. Epicurean Hermit. 30 May 2008.
Eggs

Common Name: Eggs
Scientific Name: NA
Rating: Safe
Food Groups: Fats/Oils, Calcium, Protein, Vitamins/Minerals (A, D, E, Thiamin, Riboflavin, B-complex, Pantothentic Acid, Choline, Iron, Phosphorous, Sodium, Zinc, Copper, Selenium), Color Enhancing, Zeaxanthin (yolks)
Description:
Preparation/Storage:
Citation:
Arenella, Stacy and Summer Michaelson. The All Natural Hermit Crab Source Book. CafePress, 2004.
Campbell, Kerie. Edible Food List. Epicurean Hermit. 30 May 2008.
Clams

Common Name: Clams
Scientific Name: NA
Rating: Safe
Food Groups: Protein, Fats/Oils, Native, Vitamins/Minerals (Phosphorous, Potassium, Sodium, Copper, Selenium, B12) Shells are high in calcium
Description:
Preparation/Storage:
Citation:
Campbell, Kerie. Edible Food List. Epicurean Hermit. 30 May 2008.
Chicken Bones

Common Name: Chicken Bones
Scientific Name: NA
Rating: Safe
Food Groups: Calcium, Protein
Description:
Preparation/Storage: After chicken is cooked, smash bone open with a meat tenderizer or hammer and expose marrow.
Citation:
Arenella, Stacy and Summer Michaelson. The All Natural Hermit Crab Source Book. CafePress, 2004.
Campbell, Kerie. Edible Food List. Epicurean Hermit. 30 May 2008.
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